Step 1. Call us and make an appointment

Call us to let us know the problems you are experiencing and to arrange an exploratory session.

Step 2. Devise a therapy plan

Devise a therapy plan with us. Our therapist will help you decide on one. It will either be short-term therapy focussed on a particular issue, or longer term therapy, for more in-depth work.

Step 3. Consider the options

Consider the options. Our therapist will guide you through various options and will clarify yor preferred method, the duration and frequency of the therapy sessions, our fees, confidentiality and other issues.

Step 4. Agree the approach

Agree on the best therapy approach to use. A range of approaches is available and the way we will work together is determined by your needs and preferences. Our therapist will adapt to your needs and different ways of working may be integrated in order to suit you.

Step 5. Get started

Change or stop at any time. Most people attend therapy once a week and each session lasts 50 minutes. There is, of course, no obligation to continue after the first exploratory session, and you may terminate at any time.


It is often hard to estimate how long the therapy will take. It is best to be as flexible as possible. We can provide short fixed-term therapy as well as long-term therapy, where the ending will be arrived at gradually and by mutual agreement.