Better understanding of yourself

Psychotherapy is a process that allows you to come to a fuller understanding of your abilities, difficulties, motivations or worries. Psychotherapy is concerned with instincts and the unconscious mind, based on the idea that we may have memories or thoughts that we've masked using our mental energy in getting on with the demands of everyday life.

In psychotherapy you uncover these thoughts and memories, which is sometimes a long and demanding process.

Our therapist will interpret or reconstruct your interpretations of the world in a way that helps you to solve your problems.

The relationship between you and our therapist is arguably the most intimate relationship you'll ever have with another human being and our therapist will probably know you better than anybody else in your life.

Psychotherapy tends to be more helpful with psychological problems that have built up over years than at a time of crisis or distress.